A Head-to-Head Comparison
Both are beloved nuts in Indian kitchens. But which one is healthier?
When to Choose Almonds
- Weight loss — higher fiber keeps you full longer
- Skin health — far more vitamin E
- Heart health — more monounsaturated fats
When to Choose Cashews
- Iron deficiency — cashews provide more iron
- Cooking — creamier texture for gravies and barfi
- Milder taste — better for children
Verdict
No clear winner! Include both in your diet for maximum benefits.
