Makhana
Premium roasted fox nuts (makhana) — the ancient Indian superfood. Light, crunchy, and packed with protein, calcium, and antioxidants. A guilt-free snack loved across generations.
Health Benefits
The Ancient Indian Superfood
High in Protein
~15g protein per 100g — an excellent plant-based source for vegetarians and fitness enthusiasts.
Low Calorie Snack
Naturally low in fat and calories, making it a guilt-free alternative to chips and fried snacks.
Rich in Antioxidants
Loaded with kaempferol, a powerful antioxidant that fights inflammation and supports heart health.
Calcium Rich
Great for bone health — a handful provides a significant portion of your daily calcium needs.
Diabetic-Friendly
Low glycaemic index helps regulate blood sugar levels, making it a smart snack for diabetics.
Gluten-Free & Vegan
Free from gluten, dairy, and additives — suitable for almost every dietary preference and fasting days.
Why Choose Swaadya Makhana?
We source our makhana directly from the farms of Bihar and Madhya Pradesh, ensuring the freshest, largest-grade fox nuts. Each batch is carefully roasted in small quantities to lock in flavour and nutrition — no preservatives, no MSG, no artificial colours. Perfect for Navratri fasting, movie nights, office snacking, or as a healthy after-school treat for kids.
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